Fluffy Oat Pancakes with Hot Smoked Salmon
Enjoy a high-protein twist on classic pancakes with this fluffy oat pancakes with smoked salmon recipe. Perfect for a nutritious breakfast or brunch.
Ingredients
For The Pancakes:
- 12 Egg Whites
- 600g Cottage Cheese
- 200g Oats
- Salt And Pepper, To Taste
For The Topping:
- 250g Hot Smoked Salmon Fillets
- 8 Tbsp Crème Fraîche
- 2 Tbsp Chopped Chives
- 1–2 Squeezes Of Lemon Juice
- 4 Tsp Sunflower Oil (For Cooking)
Instructions
- Prepare The Pancake Batter: Mix egg whites, cottage cheese, and oats in a bowl. Season with salt and pepper. Let the mixture rest so the oats absorb moisture.
- Prepare The Salmon: Peel the skin from the smoked salmon and separate into chunks.
- Make The Chive Crème Fraîche: Combine crème fraîche, chopped chives, and lemon juice. Season to taste.
- Cook The Pancakes: Heat sunflower oil in a non-stick pan. Pour approximately 60ml of batter per pancake. Cook 2 minutes per side until golden brown. Keep warm while cooking remaining pancakes.
- Assemble The Dish: Place two pancakes on each plate. Top with smoked salmon chunks and drizzle with chive crème fraîche.
- Serve Immediately.
Notes
- Storage: Store leftover pancakes in the fridge for up to 2 days. Reheat before serving.
- Variations: Add chopped herbs or spices to the pancake batter for extra flavor.
- Serving Suggestions: Pair with sautéed spinach or a fresh green salad for a complete meal.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 546Total Fat: 27gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 62mgSodium: 837mgCarbohydrates: 41gFiber: 5gSugar: 6gProtein: 35g
FAQs
Q: Are oat pancakes healthier than regular pancakes?
A: Yes, oat pancakes are higher in fiber and protein compared to traditional flour pancakes, making them a healthier and more filling choice.
Q: Can I use smoked salmon instead of hot smoked salmon?
A: Yes, you can substitute regular smoked salmon, though the flavor will be lighter and less smoky.
Q: Can these oat pancakes be made ahead of time?
A: Yes, you can store them in the fridge for up to 2 days. Reheat in a non-stick pan or microwave before serving.
Q: What can I serve with oat pancakes and salmon?
A: These pair well with sautéed greens, a poached egg, or even avocado slices for extra nutrition.
